Heart Healing Retreat (Sioux City, Iowa)
Join Chandel Sunday, July 18th, in a retreat that focuses on opening the heart and allowing all the good energy to come into your life.
11am: Yoga for the Heart Center- Starting the retreat off with a yoga class that focuses on heart openers, and flows to open the heart to the universe.
12:15pm: Mindfulness Workshop- Chandel will walk you through an hour long workshop that teaches you about mindfulness within your everyday life.
1:30pm: Guided Meditation & Journal Session for Heart Healing- Ending the retreat with a journal session focused on journal prompts for healing the heart, followed by a guided meditation for opening the heart center.
This retreat will be located at Erstwhile Studio in Sioux City, Iowa.